Kellyn's Workout on 1/30/2019

Workout Details

Wednesday, January 30, 2019 - 8:41 AM

Run - Critical Velocity

Workout Statistics:
10.27 mi ~ 1:16:32 7:27 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 662.7 ft

Avg Power: 240 watts Max Power: 388 watts
Avg Cadence: 180 spm Max Cadence: 204 spm

Avg HR: 157 bpm Max HR: 191 bpm
Calories Burned: 743 kCal

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.03	24:20	8:01	6:32	144	175	155	161	220	320	176	186
2.	0.18	0:56	5:13	4:37	144	170	14	18	334	368	197	204
3.	0.08	0:52	10:35	5:42	164	173	11	11	147	272	169	192
4.	0.18	0:57	5:17	4:42	165	176	18	17	339	368	195	198
5.	0.08	0:44	9:19	5:35	169	178	12	12	180	304	171	184
6.	0.18	0:59	5:26	4:47	170	174	17	16	331	364	191	196
7.	0.08	0:47	10:15	5:35	168	174	5	5	164	300	171	196
8.	0.18	0:58	5:16	4:47	172	191	16	17	340	364	194	204
9.	0.08	0:46	9:27	5:15	171	190	11	12	186	290	172	198
10.	0.18	0:57	5:13	4:47	167	173	11	12	338	360	195	198
11.	0.08	0:43	8:50	5:21	171	179	12	13	199	296	174	198
12.	0.18	0:56	5:13	4:32	174	184	14	16	349	388	197	202
13.	0.08	0:43	8:48	5:28	176	184	11	13	192	286	173	192
14.	0.18	0:58	5:20	4:47	169	178	14	15	329	364	193	198
15.	0.08	0:43	9:05	4:47	173	179	11	10	195	292	175	192
16.	0.18	0:57	5:17	4:52	169	174	11	11	337	364	195	198
17.	0.08	0:42	8:41	4:58	170	177	12	11	205	298	171	186
18.	0.18	0:58	5:20	4:52	167	170	16	17	335	362	189	192
19.	0.09	0:47	9:08	5:09	172	176	12	11	186	256	173	196
20.	0.18	0:59	5:25	4:52	172	189	14	16	332	366	192	198
21.	0.08	0:44	9:02	5:42	176	189	11	13	198	266	174	198
22.	0.18	0:58	5:20	4:47	167	178	19	17	335	368	193	198
23.	0.08	0:45	9:07	5:35	175	183	12	11	185	262	175	198
24.	0.18	0:57	5:15	4:42	167	173	19	17	340	376	196	198
25.	0.08	0:46	9:15	5:28	173	181	11	12	185	284	176	196
26.	0.18	0:58	5:27	4:42	169	174	16	17	336	372	195	202
27.	0.08	0:44	8:48	5:28	167	174	11	11	193	268	174	192
28.	0.18	0:58	5:20	4:47	175	189	18	12	336	366	193	198
29.	0.08	0:39	8:08	6:23	178	189	6	6	210	262	174	192
30.	0.18	0:58	5:20	4:52	162	167	17	17	336	362	189	192
31.	0.08	0:46	9:12	5:57	166	172	11	10	178	260	174	198
32.	0.18	0:59	5:26	4:42	162	174	26	12	328	382	191	204
33.	0.00	0:06	27:01	22:21	126	127	0	0	76	78	108	108
34.	0.01	0:13	22:20	20:37	127	128	0	0	71	76	108	108
35.	3.12	24:45	7:55	6:23	155	174	126	143	222	328	177	192
Totals:	10.27	1:16:32	7:27	4:32	157	191	646	663	240	388	180	204	743

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Pace Chart

Pace Elevation Heart Rate Power Cadence

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