Workout Details
Saturday, June 22, 2019 - 12:12 PM
Run - Easy Run
Workout Statistics:
9.07 mi ~ 1:09:56 7:42 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 479 ft
9.07 mi ~ 1:09:56 7:42 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 479 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 143 bpm Max HR: 163 bpm
Calories Burned: 657 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:04 | 8:04 | 7:37 | 127 | 146 | 49 | 61 | 178 | 182 | 70 |
| 2. | 1.00 | 8:21 | 8:21 | 7:18 | 146 | 153 | 217 | 29 | 179 | 184 | 88 |
| 3. | 1.00 | 7:41 | 7:41 | 7:11 | 142 | 157 | 28 | 117 | 177 | 182 | 74 |
| 4. | 1.00 | 7:40 | 7:40 | 7:15 | 147 | 153 | 39 | 102 | 179 | 188 | 78 |
| 5. | 1.00 | 7:44 | 7:44 | 7:19 | 147 | 153 | 16 | 67 | 178 | 184 | 78 |
| 6. | 1.00 | 7:30 | 7:30 | 6:52 | 132 | 143 | 12 | 18 | 180 | 186 | 46 |
| 7. | 1.00 | 7:39 | 7:39 | 6:56 | 142 | 159 | 45 | 60 | 179 | 188 | 66 |
| 8. | 1.00 | 7:30 | 7:30 | 6:34 | 153 | 164 | 33 | 19 | 179 | 184 | 79 |
| 9. | 1.00 | 7:14 | 7:14 | 6:58 | 152 | 160 | 17 | 22 | 181 | 184 | 75 |
| 10. | 0.07 | 0:29 | 7:26 | 7:17 | 143 | 147 | 6 | 0 | 182 | 184 | 3 |
| Totals: | 9.07 | 1:09:56 | 7:42 | 6:34 | 143 | 163 | 453 | 479 | 179 | 188 | 657 |