Workout Details
Wednesday, December 5, 2018 - 4:27 PM
Run - Easy Run
Workout Statistics:
12.43 mi ~ 1:24:23 6:47 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 305.1 ft
12.43 mi ~ 1:24:23 6:47 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 305.1 ft
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 169 bpm Max HR: 194 bpm
Calories Burned: 856 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.36 | 1:11:12 | 6:52 | 6:10 | 169 | 194 | 301 | 308 | 183 | 188 | 741 |
| 2. | 0.12 | 0:40 | 5:45 | 5:42 | 164 | 169 | 0 | 0 | 188 | 190 | 5 |
| 3. | 0.07 | 0:30 | 7:04 | 5:45 | 167 | 171 | 0 | 0 | 176 | 184 | 4 |
| 4. | 0.13 | 0:46 | 5:43 | 5:39 | 164 | 166 | 0 | 0 | 188 | 190 | 5 |
| 5. | 0.09 | 0:38 | 7:00 | 5:40 | 168 | 170 | 0 | 0 | 176 | 188 | 5 |
| 6. | 0.15 | 0:50 | 5:49 | 5:47 | 166 | 169 | 0 | 0 | 188 | 190 | 7 |
| 7. | 0.10 | 0:42 | 7:20 | 5:48 | 166 | 169 | 0 | 0 | 175 | 188 | 5 |
| 8. | 0.16 | 0:56 | 5:51 | 5:49 | 168 | 172 | 0 | 0 | 188 | 190 | 8 |
| 9. | 0.10 | 0:44 | 7:39 | 5:49 | 166 | 169 | 0 | 0 | 177 | 190 | 6 |
| 10. | 0.17 | 0:58 | 5:47 | 5:49 | 169 | 173 | 0 | 0 | 189 | 192 | 8 |
| 11. | 0.09 | 0:38 | 7:34 | 5:49 | 171 | 174 | 0 | 0 | 176 | 192 | 6 |
| 12. | 0.12 | 0:43 | 5:53 | 5:49 | 173 | 175 | 0 | 0 | 189 | 192 | 7 |
| 13. | 0.10 | 0:42 | 7:31 | 5:48 | 168 | 173 | 0 | 0 | 175 | 190 | 6 |
| 14. | 0.15 | 0:54 | 5:59 | 5:32 | 170 | 175 | 0 | 0 | 188 | 192 | 8 |
| 15. | 0.08 | 0:35 | 7:27 | 5:53 | 175 | 180 | 0 | 0 | 177 | 188 | 6 |
| 16. | 0.11 | 0:37 | 5:48 | 5:49 | 183 | 186 | 0 | 0 | 187 | 192 | 7 |
| 17. | 0.08 | 0:35 | 7:36 | 5:49 | 177 | 184 | 0 | 0 | 177 | 190 | 6 |
| 18. | 0.26 | 1:32 | 5:54 | 5:49 | 174 | 177 | 5 | 0 | 189 | 192 | 16 |
| 19. | 0.01 | 0:02 | 5:40 | 5:54 | 171 | 171 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 12.43 | 1:24:23 | 6:47 | 5:36 | 169 | 194 | 302 | 305 | 183 | 192 | 856 |