Workout Details
Tuesday, June 20, 2017 - 8:03 AM
Run - Easy Run
Workout Statistics:
7.99 mi ~ 55:12 6:54 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 502 ft
7.99 mi ~ 55:12 6:54 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 502 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 783 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.99 | 55:12 | 6:54 | 5:50 | 506 | 505 | 170 | 184 | 783 |
| Totals: | 7.99 | 55:12 | 6:54 | 5:50 | 505 | 502 | 170 | 184 | 783 |