Workout Details
Friday, May 17, 2019 - 9:27 AM
Run
Workout Statistics:
3.03 mi ~ 19:10 6:19 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
3.03 mi ~ 19:10 6:19 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 19:10 | 6:19 | 5:41 | 112 | 113 | 171 | 180 | 336 |
| Totals: | 3.03 | 19:10 | 6:19 | 5:44 | 112 | 112 | 171 | 180 | 336 |