Workout Details
Thursday, October 12, 2017 - 4:45 PM
Run - Easy Run
Workout Statistics:
6.18 mi ~ 47:06 7:37 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
6.18 mi ~ 47:06 7:37 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 612 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.18 | 47:06 | 7:37 | 6:18 | 262 | 262 | 175 | 184 | 612 |
| Totals: | 6.18 | 47:06 | 7:37 | 6:24 | 259 | 259 | 175 | 184 | 612 |