Workout Details
Saturday, July 17, 2021 - 4:33 PM
Run - Easy Run
Workout Statistics:
3.96 mi ~ 30:39 7:44 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
3.96 mi ~ 30:39 7:44 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Avg HR: 134 bpm Max HR: 158 bpm
Calories Burned: 360 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.96 | 30:39 | 7:44 | 6:23 | 134 | 158 | 169 | 167 | 166 | 174 | |
| Totals: | 3.96 | 30:39 | 7:44 | 6:23 | 134 | 158 | 167 | 164 | 166 | 174 | 360 |