Workout Details
Wednesday, January 9, 2019 - 12:04 PM
Run
Workout Statistics:
6.00 mi ~ 55:39 9:16 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 68.9 ft
6.00 mi ~ 55:39 9:16 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 68.9 ft
Avg Cadence: 160 spm Max Cadence: 168 spm
Calories Burned: 727 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:16 | 9:16 | 9:00 | 0 | 11 | 161 | 166 | 119 |
| 2. | 1.00 | 9:14 | 9:14 | 8:45 | 11 | 24 | 160 | 166 | 122 |
| 3. | 1.00 | 8:59 | 8:59 | 8:24 | 0 | 10 | 161 | 168 | 121 |
| 4. | 1.00 | 9:00 | 9:00 | 8:31 | 10 | 0 | 161 | 164 | 120 |
| 5. | 1.00 | 9:17 | 9:17 | 8:31 | 38 | 18 | 160 | 164 | 122 |
| 6. | 1.00 | 9:51 | 9:53 | 9:18 | 0 | 10 | 157 | 162 | 123 |
| Totals: | 6.00 | 55:39 | 9:16 | 8:24 | 56 | 69 | 160 | 168 | 727 |