Workout Details
Wednesday, September 20, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:08:30 6:50 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 246.1 ft
10.02 mi ~ 1:08:30 6:50 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 246.1 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Avg HR: 150 bpm Max HR: 181 bpm
Calories Burned: 896 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:20 | 7:20 | 6:50 | 129 | 136 | 23 | 6 | 165 | 172 | 81 |
| 2. | 1.00 | 6:57 | 6:57 | 6:41 | 125 | 133 | 12 | 12 | 166 | 170 | 67 |
| 3. | 1.00 | 6:52 | 6:52 | 6:35 | 133 | 168 | 12 | 39 | 169 | 176 | 70 |
| 4. | 1.00 | 6:45 | 6:45 | 6:30 | 157 | 173 | 48 | 43 | 168 | 174 | 98 |
| 5. | 1.00 | 6:39 | 6:39 | 6:27 | 154 | 166 | 5 | 60 | 166 | 172 | 93 |
| 6. | 1.00 | 6:52 | 6:52 | 5:49 | 150 | 176 | 60 | 5 | 168 | 176 | 92 |
| 7. | 1.00 | 6:45 | 6:45 | 6:28 | 155 | 174 | 44 | 51 | 170 | 176 | 93 |
| 8. | 1.00 | 6:46 | 6:46 | 6:25 | 160 | 179 | 35 | 18 | 171 | 178 | 95 |
| 9. | 1.00 | 6:41 | 6:41 | 6:29 | 167 | 181 | 15 | 11 | 167 | 174 | 102 |
| 10. | 1.00 | 6:42 | 6:42 | 6:29 | 168 | 175 | 0 | 17 | 166 | 170 | 103 |
| 11. | 0.02 | 0:07 | 7:33 | 6:42 | 166 | 168 | 0 | 0 | 163 | 164 | 2 |
| Totals: | 10.02 | 1:08:30 | 6:50 | 5:53 | 150 | 181 | 240 | 246 | 167 | 178 | 896 |