Workout Details
Thursday, April 16, 2020 - 12:54 PM
Run
Workout Statistics:
11.00 mi ~ 1:15:05 6:49 min/mi
Elevation Gain: 656.2 ft Elevation Loss: 649.6 ft
11.00 mi ~ 1:15:05 6:49 min/mi
Elevation Gain: 656.2 ft Elevation Loss: 649.6 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 1216 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.00 | 1:15:05 | 6:49 | 5:58 | 657 | 653 | 171 | 186 | 1,216 |
| Totals: | 11.00 | 1:15:05 | 6:49 | 6:00 | 656 | 650 | 171 | 186 | 1,216 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 52% |