Workout Details
Thursday, November 22, 2018 - 1:07 PM
Run
Workout Statistics:
9.00 mi ~ 55:43 6:11 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 190.3 ft
9.00 mi ~ 55:43 6:11 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 190.3 ft
Avg Cadence: 172 spm Max Cadence: 192 spm
Calories Burned: 982 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.12 | 27:11 | 6:35 | 6:08 | 161 | 77 | 171 | 180 | 461 |
| 2. | 0.21 | 1:00 | 4:49 | 4:22 | 0 | 0 | 186 | 190 | 20 |
| 3. | 0.16 | 0:59 | 6:25 | 4:40 | 5 | 0 | 171 | 186 | 17 |
| 4. | 0.20 | 1:00 | 4:59 | 4:38 | 6 | 13 | 183 | 186 | 20 |
| 5. | 0.16 | 1:00 | 6:23 | 4:46 | 0 | 13 | 170 | 186 | 17 |
| 6. | 0.21 | 1:00 | 4:45 | 4:25 | 11 | 0 | 186 | 192 | 21 |
| 7. | 0.16 | 1:00 | 6:15 | 4:38 | 0 | 5 | 170 | 188 | 17 |
| 8. | 0.22 | 1:00 | 4:36 | 4:27 | 0 | 6 | 189 | 192 | 21 |
| 9. | 3.57 | 21:29 | 6:01 | 4:32 | 31 | 91 | 170 | 190 | 388 |
| Totals: | 9.00 | 55:43 | 6:11 | 4:22 | 207 | 190 | 172 | 192 | 982 |
Workout Map
Pace Chart
Weather
|
| Temperature: -3°C Humidity: 65% |