Workout Details
Monday, April 29, 2019 - 3:48 PM
Run
Workout Statistics:
5.00 mi ~ 33:12 6:38 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
5.00 mi ~ 33:12 6:38 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
Avg Cadence: 169 spm Max Cadence: 198 spm
Calories Burned: 549 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:12 | 6:38 | 5:58 | 301 | 293 | 169 | 198 | 549 |
| Totals: | 5.00 | 33:12 | 6:38 | 5:58 | 299 | 292 | 169 | 198 | 549 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 40% |