Workout Details
Tuesday, September 19, 2017 - 8:37 AM
Run - Easy Run
Workout Statistics:
12.04 mi ~ 1:27:33 7:16 min/mi
Elevation Gain: 607 ft Elevation Loss: 600.4 ft
12.04 mi ~ 1:27:33 7:16 min/mi
Elevation Gain: 607 ft Elevation Loss: 600.4 ft
Avg Cadence: 168 spm Max Cadence: 188 spm
Avg HR: 127 bpm Max HR: 146 bpm
Calories Burned: 766 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:47 | 7:47 | 6:09 | 114 | 126 | 57 | 6 | 169 | 176 | 69 |
| 2. | 1.00 | 7:23 | 7:23 | 7:11 | 121 | 130 | 0 | 23 | 168 | 174 | 67 |
| 3. | 1.00 | 7:40 | 7:40 | 6:50 | 123 | 133 | 113 | 79 | 169 | 188 | 70 |
| 4. | 1.00 | 7:45 | 7:45 | 6:56 | 129 | 139 | 140 | 44 | 169 | 178 | 75 |
| 5. | 1.00 | 7:29 | 7:29 | 7:03 | 135 | 140 | 86 | 101 | 169 | 178 | 77 |
| 6. | 1.00 | 7:46 | 7:46 | 6:57 | 129 | 136 | 19 | 84 | 168 | 174 | 65 |
| 7. | 1.00 | 6:59 | 6:59 | 5:40 | 117 | 134 | 35 | 133 | 168 | 182 | 37 |
| 8. | 1.00 | 7:08 | 7:08 | 6:50 | 129 | 143 | 50 | 0 | 168 | 174 | 58 |
| 9. | 1.00 | 7:02 | 7:02 | 6:27 | 131 | 141 | 27 | 5 | 167 | 174 | 59 |
| 10. | 1.00 | 6:44 | 6:44 | 6:21 | 132 | 140 | 18 | 44 | 169 | 178 | 56 |
| 11. | 1.00 | 6:46 | 6:46 | 6:17 | 136 | 145 | 47 | 50 | 170 | 178 | 63 |
| 12. | 1.00 | 6:43 | 6:43 | 6:16 | 140 | 146 | 30 | 46 | 169 | 178 | 68 |
| 13. | 0.04 | 0:15 | 7:02 | 6:31 | 140 | 143 | 0 | 0 | 164 | 170 | 2 |
| Totals: | 12.04 | 1:27:33 | 7:16 | 5:40 | 127 | 146 | 607 | 600 | 168 | 188 | 766 |