Workout Details
Wednesday, August 15, 2018 - 10:01 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:11:46 7:10 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 364.2 ft
10.00 mi ~ 1:11:46 7:10 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 364.2 ft
Avg Cadence: 175 spm Max Cadence: 188 spm
Calories Burned: 1064 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:11:46 | 7:10 | 4:16 | 371 | 364 | 175 | 188 | 1,064 |
| Totals: | 10.00 | 1:11:46 | 7:10 | 4:35 | 367 | 364 | 175 | 188 | 1,064 |