Workout Details
Saturday, April 3, 2021 - 9:52 AM
Run - Easy Run
Workout Statistics:
9.28 mi ~ 1:09:21 7:28 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
9.28 mi ~ 1:09:21 7:28 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 161 bpm
Calories Burned: 615 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.29 | 1:09:21 | 7:28 | 6:45 | 146 | 161 | 407 | 408 | 180 | 188 | 615 |
| Totals: | 9.29 | 1:09:21 | 7:28 | 6:45 | 146 | 161 | 407 | 407 | 180 | 188 | 615 |