Workout Details
Friday, June 7, 2019 - 12:09 AM
Run
Workout Statistics:
6.05 mi ~ 33:37 5:33 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 269 ft
6.05 mi ~ 33:37 5:33 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 269 ft
Avg Cadence: 184 spm Max Cadence: 198 spm
Calories Burned: 632 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.88 | 9:21 | 4:58 | 4:37 | 77 | 80 | 186 | 190 | 200 |
| 2. | 0.21 | 3:00 | 14:23 | 4:52 | 8 | 7 | 157 | 186 | 23 |
| 3. | 1.90 | 9:12 | 4:51 | 4:16 | 91 | 94 | 185 | 192 | 197 |
| 4. | 0.16 | 3:00 | 18:35 | 5:04 | 5 | 5 | 150 | 182 | 17 |
| 5. | 1.90 | 9:03 | 4:45 | 4:25 | 83 | 89 | 186 | 198 | 195 |
| Totals: | 6.05 | 33:37 | 5:33 | 4:16 | 256 | 269 | 184 | 198 | 632 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 57% |