Workout Details
Tuesday, April 18, 2017 - 8:19 AM
Run - Easy Run
Workout Statistics:
10.13 mi ~ 1:12:00 7:06 min/mi
Elevation Gain: 1,394.4 ft Elevation Loss: 1,332 ft
10.13 mi ~ 1:12:00 7:06 min/mi
Elevation Gain: 1,394.4 ft Elevation Loss: 1,332 ft
Calories Burned: 1190 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 6:24 | 210 | 177 | 117 |
| 2. | 1.00 | 7:08 | 7:08 | 6:17 | 205 | 246 | 116 |
| 3. | 1.00 | 7:06 | 7:06 | 6:26 | 131 | 107 | 118 |
| 4. | 1.00 | 6:58 | 6:58 | 6:00 | 155 | 137 | 115 |
| 5. | 1.00 | 6:55 | 6:55 | 6:25 | 90 | 132 | 118 |
| 6. | 1.00 | 6:48 | 6:48 | 6:06 | 60 | 144 | 119 |
| 7. | 1.00 | 6:38 | 6:38 | 6:02 | 68 | 139 | 118 |
| 8. | 1.00 | 7:18 | 7:18 | 6:08 | 214 | 79 | 117 |
| 9. | 1.00 | 7:20 | 7:20 | 6:25 | 197 | 74 | 119 |
| 10. | 1.00 | 6:54 | 6:54 | 6:06 | 58 | 115 | 118 |
| 11. | 0.13 | 0:50 | 6:44 | 6:25 | 25 | 0 | 15 |
| Totals: | 10.13 | 1:12:00 | 7:06 | 6:00 | 1,394 | 1,332 | 1,190 |