Workout Details
Sunday, May 20, 2018 - 7:45 PM
Run - Easy Run
Workout Statistics:
4.44 mi ~ 33:25 7:31 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 351 ft
4.44 mi ~ 33:25 7:31 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 351 ft
Avg Cadence: 186 spm Max Cadence: 190 spm
Avg HR: 134 bpm Max HR: 189 bpm
Calories Burned: 269 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.44 | 33:25 | 7:31 | 6:40 | 134 | 190 | 355 | 354 | 186 | 190 | 269 |
| Totals: | 4.44 | 33:25 | 7:31 | 6:40 | 134 | 189 | 354 | 351 | 186 | 190 | 269 |