Workout Details
Thursday, January 30, 2020 - 4:32 PM
Run
Workout Statistics:
4.50 mi ~ 30:46 6:50 min/mi
Elevation Gain: 292 ft Elevation Loss: 288.7 ft
4.50 mi ~ 30:46 6:50 min/mi
Elevation Gain: 292 ft Elevation Loss: 288.7 ft
Avg Cadence: 171 spm Max Cadence: 192 spm
Calories Burned: 497 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.50 | 30:46 | 6:50 | 5:57 | 295 | 290 | 171 | 192 | 497 |
| Totals: | 4.50 | 30:46 | 6:50 | 6:05 | 292 | 289 | 171 | 192 | 497 |