Workout Details
Tuesday, March 12, 2019 - 12:03 PM
Run
Workout Statistics:
2.98 mi ~ 21:20 7:09 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 134.5 ft
2.98 mi ~ 21:20 7:09 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 134.5 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 331 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 21:20 | 7:09 | 6:39 | 125 | 135 | 167 | 176 | 331 |
| Totals: | 2.98 | 21:20 | 7:09 | 6:39 | 125 | 135 | 167 | 176 | 331 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 74% |