Workout Details
Saturday, March 16, 2019 - 11:39 AM
Run - Long Run
Workout Statistics:
18.01 mi ~ 2:05:08 6:56 min/mi
Elevation Gain: 590.6 ft Elevation Loss: 616.8 ft
18.01 mi ~ 2:05:08 6:56 min/mi
Elevation Gain: 590.6 ft Elevation Loss: 616.8 ft
Avg Cadence: 186 spm Max Cadence: 204 spm
Avg HR: 154 bpm Max HR: 172 bpm
Calories Burned: 1233 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:38 | 7:38 | 7:13 | 141 | 157 | 5 | 18 | 185 | 190 | 77 |
2. | 1.00 | 7:24 | 7:24 | 7:08 | 157 | 162 | 28 | 22 | 184 | 188 | 81 |
3. | 1.00 | 7:12 | 7:12 | 6:49 | 156 | 164 | 51 | 74 | 184 | 192 | 79 |
4. | 1.00 | 7:12 | 7:12 | 7:01 | 160 | 166 | 5 | 16 | 185 | 188 | 80 |
5. | 1.00 | 7:07 | 7:07 | 6:53 | 156 | 169 | 10 | 6 | 184 | 190 | 76 |
6. | 1.00 | 7:06 | 7:06 | 6:55 | 157 | 163 | 70 | 17 | 184 | 188 | 77 |
7. | 1.00 | 6:59 | 6:59 | 6:35 | 152 | 163 | 0 | 45 | 185 | 190 | 70 |
8. | 1.00 | 7:12 | 7:12 | 7:05 | 146 | 163 | 27 | 16 | 184 | 188 | 57 |
9. | 1.00 | 7:10 | 7:10 | 6:54 | 154 | 165 | 27 | 40 | 183 | 194 | 73 |
10. | 1.00 | 7:09 | 7:09 | 7:04 | 157 | 166 | 100 | 17 | 184 | 188 | 75 |
11. | 1.00 | 7:06 | 7:06 | 6:31 | 159 | 168 | 72 | 63 | 184 | 190 | 76 |
12. | 1.00 | 7:04 | 7:04 | 6:48 | 156 | 165 | 60 | 17 | 184 | 188 | 71 |
13. | 0.10 | 0:46 | 7:44 | 7:16 | 156 | 165 | 6 | 0 | 184 | 186 | 7 |
14. | 1.00 | 5:46 | 5:48 | 5:23 | 159 | 172 | 29 | 35 | 195 | 202 | 60 |
15. | 1.00 | 5:39 | 5:40 | 5:24 | 159 | 172 | 43 | 96 | 196 | 200 | 59 |
16. | 1.00 | 5:35 | 5:36 | 5:21 | 153 | 168 | 25 | 82 | 197 | 204 | 48 |
17. | 1.00 | 7:23 | 7:23 | 5:21 | 144 | 159 | 21 | 42 | 186 | 198 | 43 |
18. | 1.00 | 7:08 | 7:08 | 6:50 | 157 | 166 | 5 | 28 | 186 | 190 | 71 |
19. | 0.92 | 6:21 | 6:57 | 6:27 | 153 | 162 | 34 | 12 | 186 | 190 | 53 |
Totals: | 18.01 | 2:05:08 | 6:56 | 5:21 | 154 | 172 | 591 | 617 | 186 | 204 | 1,233 |