Workout Details
Tuesday, August 1, 2023 - 1:29 PM
Run
Workout Statistics:
6.00 mi ~ 42:44 7:07 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 305.1 ft
6.00 mi ~ 42:44 7:07 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 305.1 ft
Avg Power: 255 watts Max Power: 352 watts
Avg Cadence: 161 spm Max Cadence: 170 spm
Avg HR: 160 bpm Max HR: 194 bpm
Calories Burned: 584 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:10 | 7:10 | 5:49 | 144 | 166 | 0 | 56 | 237 | 312 | 160 | 170 | 0 |
| 2. | 1.00 | 7:11 | 7:11 | 6:14 | 160 | 174 | 49 | 13 | 260 | 299 | 160 | 166 | 0 |
| 3. | 1.00 | 7:31 | 7:31 | 6:40 | 166 | 194 | 157 | 46 | 268 | 352 | 158 | 164 | 0 |
| 4. | 1.00 | 7:04 | 7:04 | 6:39 | 155 | 165 | 26 | 118 | 242 | 298 | 161 | 166 | 0 |
| 5. | 1.00 | 6:51 | 6:51 | 6:26 | 165 | 173 | 13 | 72 | 257 | 304 | 162 | 166 | 0 |
| 6. | 1.00 | 6:53 | 6:53 | 6:37 | 169 | 177 | 36 | 0 | 262 | 287 | 162 | 168 | 0 |
| Totals: | 6.00 | 42:44 | 7:07 | 5:49 | 160 | 194 | 282 | 305 | 255 | 352 | 161 | 170 | 584 |