Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:49 7:49 4:58 134 157 5 5 224 294 177 186
2. 1.00 7:40 7:40 5:28 149 167 0 54 225 310 179 190
3. 1.00 7:16 7:16 5:28 143 168 27 69 245 298 182 192
4. 1.00 7:36 7:36 6:05 149 178 53 30 238 264 178 186
5. 1.00 7:41 7:41 5:28 168 181 57 0 249 310 178 186
6. 1.00 7:22 7:22 4:32 165 177 11 5 248 316 178 186
7. 0.01 0:01 1:47 7:39 152 152 0 0 261 262 176 178
Totals: 6.01 45:31 7:34 4:32 151 181 148 154 238 316 179 192 380