Workout Details
Friday, September 25, 2020 - 8:36 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 45:31 7:34 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 154.2 ft
6.01 mi ~ 45:31 7:34 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 154.2 ft
Avg Power: 238 watts Max Power: 316 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 151 bpm Max HR: 181 bpm
Calories Burned: 380 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:49 | 7:49 | 4:58 | 134 | 157 | 5 | 5 | 224 | 294 | 177 | 186 | |
2. | 1.00 | 7:40 | 7:40 | 5:28 | 149 | 167 | 0 | 54 | 225 | 310 | 179 | 190 | |
3. | 1.00 | 7:16 | 7:16 | 5:28 | 143 | 168 | 27 | 69 | 245 | 298 | 182 | 192 | |
4. | 1.00 | 7:36 | 7:36 | 6:05 | 149 | 178 | 53 | 30 | 238 | 264 | 178 | 186 | |
5. | 1.00 | 7:41 | 7:41 | 5:28 | 168 | 181 | 57 | 0 | 249 | 310 | 178 | 186 | |
6. | 1.00 | 7:22 | 7:22 | 4:32 | 165 | 177 | 11 | 5 | 248 | 316 | 178 | 186 | |
7. | 0.01 | 0:01 | 1:47 | 7:39 | 152 | 152 | 0 | 0 | 261 | 262 | 176 | 178 | |
Totals: | 6.01 | 45:31 | 7:34 | 4:32 | 151 | 181 | 148 | 154 | 238 | 316 | 179 | 192 | 380 |