Workout Details
Wednesday, September 20, 2017 - 5:12 PM
Run
Workout Statistics:
1.09 mi ~ 9:27 8:40 min/mi
Elevation Gain: 9.8 ft
1.09 mi ~ 9:27 8:40 min/mi
Elevation Gain: 9.8 ft
Avg Cadence: 181 spm Max Cadence: 202 spm
Calories Burned: 84 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 0.12 | 0:36 | 4:53 | 4:11 | 0 | 193 | 198 | 11 |
| 2. | 0.07 | 1:06 | 16:24 | 4:52 | 0 | 171 | 194 | 5 |
| 3. | 0.13 | 0:33 | 4:29 | 4:01 | 0 | 189 | 190 | 10 |
| 4. | 0.05 | 0:59 | 21:50 | 4:17 | 0 | 138 | 188 | 3 |
| 5. | 0.12 | 0:34 | 4:49 | 4:38 | 0 | 178 | 198 | 10 |
| 6. | 0.06 | 1:03 | 16:53 | 4:38 | 0 | 174 | 196 | 4 |
| 7. | 0.13 | 0:33 | 4:20 | 4:11 | 0 | 190 | 194 | 10 |
| 8. | 0.04 | 1:00 | 24:23 | 4:14 | 0 | 190 | 190 | 2 |
| 9. | 0.13 | 0:33 | 4:26 | 4:17 | 7 | 199 | 202 | 10 |
| 10. | 0.07 | 1:03 | 14:57 | 4:27 | 0 | 151 | 176 | 6 |
| 11. | 0.13 | 0:32 | 4:15 | 4:00 | 0 | 186 | 194 | 9 |
| 12. | 0.06 | 0:50 | 15:02 | 4:07 | 6 | 156 | 192 | 4 |
| Totals: | 1.09 | 9:27 | 8:40 | 4:00 | 10 | 181 | 202 | 84 |