Workout Details
Friday, March 15, 2019 - 11:39 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:41 7:09 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 311.7 ft
10.01 mi ~ 1:11:41 7:09 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 311.7 ft
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 155 bpm Max HR: 176 bpm
Calories Burned: 767 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:42 | 7:42 | 7:09 | 144 | 152 | 12 | 26 | 185 | 192 | 79 |
2. | 1.00 | 7:20 | 7:20 | 7:12 | 152 | 161 | 23 | 10 | 184 | 188 | 79 |
3. | 1.00 | 7:09 | 7:09 | 6:45 | 158 | 162 | 51 | 70 | 184 | 190 | 79 |
4. | 1.00 | 7:06 | 7:06 | 6:55 | 160 | 165 | 5 | 22 | 187 | 192 | 79 |
5. | 1.00 | 6:54 | 6:54 | 6:42 | 153 | 176 | 26 | 29 | 186 | 190 | 72 |
6. | 1.00 | 6:59 | 6:59 | 6:42 | 155 | 160 | 72 | 24 | 185 | 190 | 75 |
7. | 1.00 | 6:55 | 6:55 | 6:29 | 157 | 161 | 0 | 41 | 185 | 188 | 75 |
8. | 1.00 | 7:04 | 7:04 | 6:50 | 158 | 161 | 30 | 20 | 185 | 188 | 77 |
9. | 1.00 | 7:10 | 7:10 | 6:46 | 157 | 161 | 36 | 49 | 187 | 192 | 77 |
10. | 1.00 | 7:06 | 7:06 | 6:52 | 156 | 160 | 60 | 33 | 185 | 192 | 74 |
11. | 0.01 | 0:11 | 14:26 | 7:17 | 155 | 156 | 0 | 0 | 166 | 186 | 1 |
Totals: | 10.01 | 1:11:41 | 7:09 | 6:29 | 155 | 176 | 308 | 312 | 185 | 192 | 767 |