Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:42 7:42 7:09 144 152 12 26 185 192 79
2. 1.00 7:20 7:20 7:12 152 161 23 10 184 188 79
3. 1.00 7:09 7:09 6:45 158 162 51 70 184 190 79
4. 1.00 7:06 7:06 6:55 160 165 5 22 187 192 79
5. 1.00 6:54 6:54 6:42 153 176 26 29 186 190 72
6. 1.00 6:59 6:59 6:42 155 160 72 24 185 190 75
7. 1.00 6:55 6:55 6:29 157 161 0 41 185 188 75
8. 1.00 7:04 7:04 6:50 158 161 30 20 185 188 77
9. 1.00 7:10 7:10 6:46 157 161 36 49 187 192 77
10. 1.00 7:06 7:06 6:52 156 160 60 33 185 192 74
11. 0.01 0:11 14:26 7:17 155 156 0 0 166 186 1
Totals: 10.01 1:11:41 7:09 6:29 155 176 308 312 185 192 767