Workout Details
Tuesday, April 18, 2017 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:28 7:37 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 498.7 ft
4.00 mi ~ 30:28 7:37 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 498.7 ft
Avg Cadence: 174 spm Max Cadence: 182 spm
Calories Burned: 526 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.00 | 30:28 | 7:37 | 5:54 | 490 | 499 | 174 | 182 | 526 |
Totals: | 4.00 | 30:28 | 7:37 | 5:54 | 489 | 499 | 174 | 182 | 526 |