Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.00 30:28 7:37 5:54 490 499 174 182 526
Totals: 4.00 30:28 7:37 5:54 489 499 174 182 526