Workout Details
Wednesday, May 9, 2018 - 10:52 AM
Run
Workout Statistics:
11.00 mi ~ 1:09:49 6:20 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 360.9 ft
11.00 mi ~ 1:09:49 6:20 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 360.9 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 1209 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.00 | 1:09:49 | 6:20 | 5:46 | 356 | 361 | 165 | 174 | 1,209 |
| Totals: | 11.00 | 1:09:49 | 6:20 | 5:46 | 354 | 361 | 165 | 174 | 1,209 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 51% |