Workout Details
Thursday, January 14, 2021 - 1:49 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:40 7:09 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 157.5 ft
4.00 mi ~ 28:40 7:09 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 157.5 ft
Avg Power: 288 watts Max Power: 462 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 154 bpm Max HR: 184 bpm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:57 | 7:13 | 4:47 | 154 | 184 | 157 | 157 | 288 | 462 | 178 | 186 | 334 |
| 2. | 4.00 | 0:00 | 7:10 | 178 | 178 | 0 | 0 | 300 | 300 | 174 | 174 | ||
| Totals: | 4.00 | 28:40 | 7:09 | 4:47 | 154 | 184 | 157 | 157 | 288 | 462 | 178 | 186 | 334 |