Workout Details
Thursday, April 20, 2017 - 4:31 PM
Run - Easy Run
Workout Statistics:
6.08 mi ~ 42:45 7:02 min/mi
Elevation Gain: 551.2 ft Elevation Loss: 590.6 ft
6.08 mi ~ 42:45 7:02 min/mi
Elevation Gain: 551.2 ft Elevation Loss: 590.6 ft
Avg Cadence: 164 spm Max Cadence: 178 spm
Avg HR: 132 bpm Max HR: 151 bpm
Calories Burned: 440 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 7:01 | 135 | 151 | 35 | 23 | 164 | 174 | 89 |
| 2. | 1.00 | 7:04 | 7:04 | 6:55 | 138 | 144 | 132 | 80 | 164 | 176 | 87 |
| 3. | 1.00 | 7:07 | 7:07 | 6:53 | 134 | 141 | 161 | 95 | 164 | 174 | 77 |
| 4. | 1.00 | 6:43 | 6:43 | 6:32 | 131 | 138 | 57 | 197 | 166 | 178 | 64 |
| 5. | 1.00 | 6:53 | 6:53 | 6:39 | 127 | 135 | 68 | 100 | 164 | 174 | 54 |
| 6. | 1.00 | 7:08 | 7:08 | 6:49 | 132 | 135 | 98 | 98 | 164 | 172 | 65 |
| 7. | 0.08 | 0:31 | 7:00 | 7:00 | 131 | 132 | 8 | 0 | 164 | 170 | 4 |
| Totals: | 6.08 | 42:45 | 7:02 | 6:32 | 132 | 151 | 551 | 591 | 164 | 178 | 440 |