Workout Details
Tuesday, March 19, 2019 - 7:14 PM
Run - Easy Run
Workout Statistics:
4.33 mi ~ 33:01 7:37 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 111.5 ft
4.33 mi ~ 33:01 7:37 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 111.5 ft
Avg Cadence: 183 spm Max Cadence: 214 spm
Avg HR: 154 bpm Max HR: 170 bpm
Calories Burned: 352 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 7:41 | 146 | 156 | 18 | 35 | 181 | 190 | 86 |
| 2. | 1.00 | 7:54 | 7:54 | 7:00 | 156 | 163 | 22 | 27 | 180 | 184 | 87 |
| 3. | 1.00 | 7:42 | 7:42 | 7:21 | 159 | 166 | 45 | 43 | 181 | 186 | 86 |
| 4. | 1.00 | 7:23 | 7:23 | 7:06 | 161 | 170 | 30 | 7 | 183 | 190 | 83 |
| 5. | 0.01 | 0:05 | 10:04 | 7:23 | 145 | 159 | 0 | 0 | 166 | 184 | 0 |
| 6. | 0.06 | 0:19 | 5:09 | 4:35 | 137 | 142 | 0 | 0 | 209 | 212 | 2 |
| 7. | 0.02 | 0:04 | 4:58 | 4:36 | 148 | 152 | 0 | 0 | 178 | 208 | 1 |
| 8. | 0.07 | 0:21 | 5:26 | 4:33 | 147 | 151 | 5 | 0 | 207 | 210 | 3 |
| 9. | 0.01 | 0:04 | 5:54 | 4:39 | 150 | 152 | 0 | 0 | 208 | 208 | 0 |
| 10. | 0.07 | 0:21 | 5:01 | 4:34 | 142 | 148 | 0 | 0 | 211 | 212 | 2 |
| 11. | 0.01 | 0:03 | 5:49 | 4:40 | 147 | 151 | 0 | 6 | 208 | 208 | 0 |
| 12. | 0.07 | 0:22 | 5:13 | 4:30 | 140 | 145 | 5 | 0 | 208 | 214 | 2 |
| 13. | 0.02 | 0:04 | 4:53 | 4:36 | 142 | 143 | 0 | 0 | 210 | 210 | 0 |
| Totals: | 4.33 | 33:01 | 7:37 | 4:32 | 154 | 170 | 115 | 112 | 183 | 214 | 352 |