Workout Details
Monday, July 16, 2018 - 5:38 PM
Run
Workout Statistics:
2.00 mi ~ 14:20 7:09 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 42.7 ft
2.00 mi ~ 14:20 7:09 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 42.7 ft
Avg Cadence: 163 spm Max Cadence: 170 spm
Calories Burned: 223 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 14:20 | 7:09 | 6:42 | 47 | 43 | 163 | 170 | 223 |
| Totals: | 2.00 | 14:20 | 7:09 | 6:44 | 46 | 43 | 163 | 170 | 223 |