Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.81 4:04 5:02 4:39 43 18 182 186 86
2. 0.11 0:55 8:25 4:55 0 0 167 180 12
3. 0.79 4:01 5:04 4:48 37 11 182 186 85
4. 0.11 0:59 8:44 4:50 0 0 165 168 13
5. 0.82 4:00 4:52 4:38 7 0 182 186 85
6. 0.11 0:59 9:02 4:51 0 0 164 178 12
7. 0.61 2:59 4:55 4:48 29 0 182 188 63
8. 0.11 1:00 9:10 5:37 0 0 166 170 12
9. 0.63 3:00 4:48 4:38 11 60 181 186 64
10. 0.12 0:59 8:36 4:44 0 6 166 184 13
11. 0.63 3:00 4:47 4:12 19 51 182 190 64
12. 0.07 0:59 13:25 5:08 0 0 160 178 7
13. 0.42 2:00 4:46 4:32 11 13 185 192 42
14. 0.09 1:00 10:46 5:08 18 0 168 180 10
15. 0.42 2:00 4:48 4:39 12 0 184 192 42
16. 0.10 0:54 9:28 4:46 0 0 170 182 10
17. 0.40 2:00 5:01 4:39 38 16 183 188 42
18. 0.11 1:00 9:19 4:44 6 0 165 168 12
19. 0.23 1:00 4:26 4:19 0 26 190 194 20
20. 0.12 0:59 8:31 4:22 0 5 168 188 12
21. 0.22 1:00 4:34 4:28 0 6 188 192 21
22. 0.10 0:59 9:32 4:31 0 0 166 170 12
23. 0.25 1:00 4:01 3:37 0 21 196 212 20
24. 0.05 0:41 12:49 3:43 0 0 140 198 6
Totals: 7.43 41:39 5:36 3:37 213 213 180 212 765

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