Workout Details
Sunday, April 22, 2018 - 9:35 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:17:10 7:42 min/mi
Elevation Gain: 1,266.4 ft Elevation Loss: 1,266.4 ft
10.00 mi ~ 1:17:10 7:42 min/mi
Elevation Gain: 1,266.4 ft Elevation Loss: 1,266.4 ft
Avg Cadence: 176 spm Max Cadence: 230 spm
Calories Burned: 981 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:17:10 | 7:42 | 4:40 | 1,269 | 1,269 | 176 | 230 | 981 |
| Totals: | 10.00 | 1:17:10 | 7:42 | 4:40 | 1,266 | 1,266 | 176 | 230 | 981 |