Workout Details
Saturday, November 10, 2018 - 1:45 PM
Run
Workout Statistics:
10.02 mi ~ 1:05:45 6:33 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 561 ft
10.02 mi ~ 1:05:45 6:33 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 561 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1085 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.88 | 1:05:45 | 6:39 | 5:42 | 530 | 564 | 167 | 176 | 1,085 |
| Totals: | 10.02 | 1:05:45 | 6:33 | 5:44 | 528 | 561 | 167 | 176 | 1,085 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 64% |