Workout Details
Friday, February 23, 2018 - 3:43 PM
Run
Workout Statistics:
5.87 mi ~ 41:40 7:06 min/mi
5.87 mi ~ 41:40 7:06 min/mi
Avg Cadence: 164 spm Max Cadence: 180 spm
Calories Burned: 657 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 5.87 | 41:40 | 7:06 | 5:29 | 164 | 180 | 657 |
| Totals: | 5.87 | 41:40 | 7:06 | 5:48 | 164 | 180 | 657 |