Workout Details
Monday, March 2, 2020 - 5:18 PM
Run
Workout Statistics:
1.00 mi ~ 7:02 7:02 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 45.9 ft
1.00 mi ~ 7:02 7:02 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 45.9 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.99 | 7:02 | 7:06 | 6:37 | 133 | 49 | 168 | 176 | 110 |
| Totals: | 1.00 | 7:02 | 7:02 | 6:37 | 131 | 46 | 168 | 176 | 110 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 65% |