Workout Details
Thursday, February 8, 2018 - 1:22 PM
Run
Workout Statistics:
2.56 mi ~ 18:33 7:14 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 232.9 ft
2.56 mi ~ 18:33 7:14 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 232.9 ft
Avg Cadence: 181 spm Max Cadence: 222 spm
Calories Burned: 259 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.03 | 8:09 | 7:53 | 6:07 | 149 | 112 | 171 | 182 | 112 |
| 2. | 0.20 | 1:00 | 5:06 | 4:05 | 36 | 0 | 195 | 200 | 18 |
| 3. | 0.23 | 2:02 | 9:04 | 5:04 | 0 | 40 | 164 | 176 | 23 |
| 4. | 0.20 | 1:00 | 4:54 | 4:30 | 40 | 0 | 199 | 216 | 20 |
| 5. | 0.23 | 2:06 | 9:13 | 4:48 | 0 | 40 | 170 | 200 | 23 |
| 6. | 0.20 | 1:00 | 4:59 | 4:43 | 37 | 0 | 200 | 210 | 19 |
| 7. | 0.24 | 2:08 | 9:05 | 4:48 | 0 | 44 | 173 | 200 | 24 |
| 8. | 0.21 | 1:00 | 4:41 | 3:57 | 47 | 0 | 207 | 222 | 19 |
| 9. | 0.02 | 0:03 | 3:44 | 4:28 | 0 | 0 | 202 | 202 | 1 |
| Totals: | 2.56 | 18:33 | 7:14 | 3:57 | 302 | 233 | 181 | 222 | 259 |