Workout Details
Wednesday, December 6, 2017 - 7:36 AM
Run - Fartlek
Workout Statistics:
11.99 mi ~ 1:23:32 6:57 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 567.6 ft
11.99 mi ~ 1:23:32 6:57 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 567.6 ft
Avg Cadence: 178 spm Max Cadence: 202 spm
Calories Burned: 1142 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.04 | 22:32 | 7:24 | 6:37 | 194 | 186 | 175 | 192 | 301 |
2. | 0.41 | 2:01 | 4:56 | 4:20 | 16 | 0 | 188 | 202 | 37 |
3. | 0.27 | 2:00 | 7:30 | 5:04 | 0 | 0 | 171 | 184 | 25 |
4. | 0.41 | 2:00 | 4:55 | 4:37 | 11 | 21 | 185 | 190 | 37 |
5. | 0.26 | 2:00 | 7:42 | 5:08 | 0 | 10 | 171 | 182 | 25 |
6. | 0.41 | 2:00 | 4:51 | 4:35 | 0 | 39 | 186 | 192 | 37 |
7. | 0.24 | 2:00 | 8:28 | 4:40 | 56 | 11 | 173 | 188 | 23 |
8. | 0.40 | 2:00 | 5:01 | 4:43 | 17 | 0 | 186 | 190 | 37 |
9. | 0.27 | 1:59 | 7:32 | 4:58 | 0 | 0 | 171 | 188 | 25 |
10. | 0.42 | 2:00 | 4:50 | 4:33 | 18 | 25 | 187 | 192 | 37 |
11. | 0.26 | 2:00 | 7:41 | 5:04 | 0 | 11 | 170 | 188 | 25 |
12. | 0.43 | 2:01 | 4:40 | 4:28 | 0 | 43 | 187 | 192 | 37 |
13. | 0.23 | 2:00 | 8:46 | 4:57 | 56 | 8 | 174 | 180 | 24 |
14. | 0.41 | 2:00 | 4:53 | 4:29 | 17 | 0 | 187 | 192 | 37 |
15. | 0.26 | 2:00 | 7:48 | 4:55 | 0 | 0 | 170 | 176 | 24 |
16. | 0.42 | 2:01 | 4:51 | 4:30 | 12 | 20 | 188 | 194 | 37 |
17. | 0.26 | 2:00 | 7:41 | 5:14 | 0 | 11 | 168 | 186 | 24 |
18. | 0.42 | 2:01 | 4:46 | 4:28 | 23 | 24 | 188 | 202 | 37 |
19. | 3.18 | 26:49 | 8:25 | 5:03 | 164 | 174 | 174 | 192 | 313 |
Totals: | 12.00 | 1:23:32 | 6:57 | 4:20 | 568 | 568 | 178 | 202 | 1,142 |