Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.04 22:32 7:24 6:37 194 186 175 192 301
2. 0.41 2:01 4:56 4:20 16 0 188 202 37
3. 0.27 2:00 7:30 5:04 0 0 171 184 25
4. 0.41 2:00 4:55 4:37 11 21 185 190 37
5. 0.26 2:00 7:42 5:08 0 10 171 182 25
6. 0.41 2:00 4:51 4:35 0 39 186 192 37
7. 0.24 2:00 8:28 4:40 56 11 173 188 23
8. 0.40 2:00 5:01 4:43 17 0 186 190 37
9. 0.27 1:59 7:32 4:58 0 0 171 188 25
10. 0.42 2:00 4:50 4:33 18 25 187 192 37
11. 0.26 2:00 7:41 5:04 0 11 170 188 25
12. 0.43 2:01 4:40 4:28 0 43 187 192 37
13. 0.23 2:00 8:46 4:57 56 8 174 180 24
14. 0.41 2:00 4:53 4:29 17 0 187 192 37
15. 0.26 2:00 7:48 4:55 0 0 170 176 24
16. 0.42 2:01 4:51 4:30 12 20 188 194 37
17. 0.26 2:00 7:41 5:14 0 11 168 186 24
18. 0.42 2:01 4:46 4:28 23 24 188 202 37
19. 3.18 26:49 8:25 5:03 164 174 174 192 313
Totals: 12.00 1:23:32 6:57 4:20 568 568 178 202 1,142