Workout Details
Monday, June 3, 2019 - 4:26 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:44 7:09 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 95.1 ft
4.02 mi ~ 28:44 7:09 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 95.1 ft
Avg Power: 315 watts Max Power: 406 watts
Avg Cadence: 166 spm Max Cadence: 194 spm
Avg HR: 156 bpm Max HR: 173 bpm
Calories Burned: 380 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 28:44 | 7:09 | 4:32 | 156 | 173 | 232 | 98 | 315 | 406 | 166 | 194 | |
| Totals: | 4.02 | 28:44 | 7:09 | 4:32 | 156 | 173 | 230 | 95 | 315 | 406 | 166 | 194 | 380 |