Workout Details
Wednesday, September 13, 2017 - 4:50 PM
Run
Workout Statistics:
4.53 mi ~ 35:19 7:48 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 180.4 ft
4.53 mi ~ 35:19 7:48 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 180.4 ft
Avg Cadence: 167 spm Max Cadence: 220 spm
Calories Burned: 535 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:14 | 8:14 | 7:46 | 20 | 20 | 166 | 168 | 120 |
| 2. | 1.00 | 7:44 | 7:44 | 7:08 | 68 | 65 | 167 | 180 | 124 |
| 3. | 1.00 | 7:31 | 7:31 | 7:14 | 28 | 28 | 167 | 170 | 122 |
| 4. | 1.00 | 7:36 | 7:36 | 7:01 | 59 | 70 | 166 | 172 | 123 |
| 5. | 0.04 | 0:13 | 5:13 | 4:11 | 0 | 0 | 204 | 204 | 3 |
| 6. | 0.04 | 0:26 | 12:29 | 4:11 | 0 | 0 | 179 | 204 | 4 |
| 7. | 0.06 | 0:17 | 4:52 | 4:03 | 0 | 0 | 220 | 220 | 5 |
| 8. | 0.03 | 0:30 | 16:18 | 4:05 | 0 | 0 | 167 | 220 | 3 |
| 9. | 0.05 | 0:15 | 5:05 | 4:04 | 0 | 5 | 114 | 114 | 4 |
| 10. | 0.03 | 0:30 | 14:56 | 4:04 | 0 | 0 | 141 | 168 | 4 |
| 11. | 0.07 | 0:18 | 4:37 | 3:51 | 0 | 0 | 194 | 214 | 6 |
| 12. | 0.03 | 0:30 | 17:50 | 3:51 | 0 | 0 | 214 | 214 | 2 |
| 13. | 0.07 | 0:19 | 4:37 | 3:55 | 0 | 6 | 194 | 214 | 5 |
| 14. | 0.03 | 0:30 | 15:59 | 4:01 | 0 | 0 | 164 | 214 | 3 |
| 15. | 0.08 | 0:20 | 4:30 | 4:09 | 5 | 0 | 190 | 220 | 7 |
| Totals: | 4.53 | 35:19 | 7:48 | 3:51 | 171 | 180 | 167 | 220 | 535 |