Workout Details
Friday, September 25, 2020 - 9:01 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 41:12 6:51 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 131.2 ft
6.00 mi ~ 41:12 6:51 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 131.2 ft
Avg Power: 295 watts Max Power: 372 watts
Avg Cadence: 179 spm Max Cadence: 198 spm
Avg HR: 135 bpm Max HR: 181 bpm
Calories Burned: 396 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 43:39 | 7:16 | 5:53 | 135 | 181 | 135 | 132 | 295 | 372 | 179 | 198 | 396 |
| 2. | 6.00 | 0:00 | 7:16 | 114 | 114 | 0 | 0 | 278 | 278 | 174 | 174 | ||
| Totals: | 6.00 | 41:12 | 6:51 | 5:53 | 135 | 181 | 135 | 131 | 295 | 372 | 179 | 198 | 396 |