Workout Details
Wednesday, January 8, 2020 - 11:49 AM
Run
Workout Statistics:
2.99 mi ~ 22:21 7:28 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 334.6 ft
2.99 mi ~ 22:21 7:28 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 334.6 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 22:21 | 7:28 | 6:53 | 337 | 335 | 167 | 174 | 332 |
| Totals: | 2.99 | 22:21 | 7:28 | 6:54 | 335 | 335 | 167 | 174 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 64% |