Workout Details
Thursday, November 29, 2018 - 11:33 AM
Run
Workout Statistics:
6.00 mi ~ 38:59 6:29 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 252.6 ft
6.00 mi ~ 38:59 6:29 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 252.6 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:59 | 6:29 | 6:07 | 89 | 254 | 166 | 180 | 663 |
| Totals: | 6.00 | 38:59 | 6:29 | 6:07 | 85 | 253 | 166 | 180 | 663 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 96% |