Workout Details
Sunday, September 2, 2018 - 8:44 AM
Run
Workout Statistics:
12.00 mi ~ 1:15:06 6:15 min/mi
Elevation Gain: 584 ft Elevation Loss: 584 ft
12.00 mi ~ 1:15:06 6:15 min/mi
Elevation Gain: 584 ft Elevation Loss: 584 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 1329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:15:06 | 6:15 | 5:07 | 587 | 585 | 169 | 180 | 1,329 |
| Totals: | 12.00 | 1:15:06 | 6:15 | 5:07 | 584 | 584 | 169 | 180 | 1,329 |