Workout Details
Wednesday, August 14, 2019 - 9:11 AM
Run
Workout Statistics:
3.20 mi ~ 22:40 7:05 min/mi
3.20 mi ~ 22:40 7:05 min/mi
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 371 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.31 | 22:40 | 6:50 | 5:40 | 169 | 176 | 371 |
| Totals: | 3.20 | 22:40 | 7:05 | 5:40 | 169 | 176 | 371 |
Pace Chart
Weather
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| Temperature: 19°C Humidity: 60% |