Workout Details
Friday, August 7, 2020 - 12:43 PM
Run
Workout Statistics:
8.00 mi ~ 41:05 5:08 min/mi
Elevation Gain: 315 ft Elevation Loss: 357.6 ft
8.00 mi ~ 41:05 5:08 min/mi
Elevation Gain: 315 ft Elevation Loss: 357.6 ft
Avg Cadence: 184 spm Max Cadence: 196 spm
Calories Burned: 880 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:01 | 5:01 | 4:16 | 16 | 83 | 186 | 196 | 106 |
| 2. | 1.00 | 5:15 | 5:15 | 4:52 | 78 | 25 | 183 | 188 | 112 |
| 3. | 1.00 | 5:10 | 5:10 | 5:01 | 33 | 53 | 183 | 188 | 111 |
| 4. | 1.00 | 4:57 | 4:57 | 4:41 | 12 | 61 | 184 | 188 | 107 |
| 5. | 1.00 | 5:18 | 5:18 | 4:58 | 84 | 15 | 182 | 186 | 114 |
| 6. | 1.00 | 5:09 | 5:09 | 4:51 | 22 | 46 | 183 | 186 | 111 |
| 7. | 1.00 | 5:00 | 5:00 | 4:48 | 5 | 61 | 183 | 186 | 108 |
| 8. | 1.00 | 5:11 | 5:12 | 4:51 | 79 | 24 | 183 | 190 | 111 |
| Totals: | 8.00 | 41:05 | 5:08 | 4:16 | 315 | 358 | 184 | 196 | 880 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 65% |