Workout Details
Monday, June 25, 2018 - 4:48 PM
Run
Workout Statistics:
3.23 mi ~ 22:33 6:59 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 219.8 ft
3.23 mi ~ 22:33 6:59 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 219.8 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Calories Burned: 356 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.23 | 22:33 | 6:59 | 6:14 | 156 | 223 | 164 | 176 | 356 |
| Totals: | 3.23 | 22:33 | 6:59 | 6:14 | 154 | 220 | 164 | 176 | 356 |