Workout Details
Monday, February 12, 2018 - 9:32 AM
Run
Workout Statistics:
4.00 mi ~ 30:13 7:32 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 105 ft
4.00 mi ~ 30:13 7:32 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 105 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 452 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:13 | 7:32 | 5:52 | 111 | 105 | 167 | 174 | 452 |
| Totals: | 4.00 | 30:13 | 7:32 | 5:52 | 108 | 105 | 167 | 174 | 452 |