Workout Details
Saturday, March 18, 2017 - 3:36 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 29:00 7:10 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 108.3 ft
4.05 mi ~ 29:00 7:10 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 108.3 ft
Calories Burned: 477 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 6:38 | 26 | 17 | 118 |
| 2. | 1.00 | 7:37 | 7:37 | 6:35 | 77 | 0 | 121 |
| 3. | 1.00 | 7:04 | 7:04 | 6:25 | 0 | 65 | 116 |
| 4. | 1.00 | 6:23 | 6:23 | 5:25 | 13 | 30 | 117 |
| 5. | 0.05 | 0:17 | 6:10 | 6:16 | 0 | 0 | 5 |
| Totals: | 4.05 | 29:00 | 7:10 | 5:25 | 115 | 108 | 477 |