Workout Details
Tuesday, February 13, 2018 - 5:14 PM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 38:57 7:47 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 128 ft
5.00 mi ~ 38:57 7:47 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 128 ft
Avg Cadence: 181 spm Max Cadence: 206 spm
Avg HR: 153 bpm Max HR: 168 bpm
Calories Burned: 392 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:27 | 8:27 | 7:47 | 137 | 157 | 37 | 5 | 180 | 186 | 79 |
| 2. | 1.00 | 7:59 | 7:59 | 7:46 | 161 | 168 | 12 | 45 | 179 | 184 | 87 |
| 3. | 1.00 | 8:00 | 8:00 | 7:30 | 160 | 168 | 72 | 39 | 179 | 184 | 86 |
| 4. | 1.00 | 7:36 | 7:36 | 7:09 | 150 | 158 | 0 | 44 | 181 | 188 | 74 |
| 5. | 0.01 | 0:05 | 8:36 | 7:13 | 152 | 156 | 0 | 0 | 131 | 182 | 1 |
| 6. | 0.07 | 0:23 | 5:28 | 5:02 | 147 | 154 | 0 | 0 | 198 | 202 | 3 |
| 7. | 0.09 | 0:46 | 8:55 | 5:02 | 155 | 158 | 0 | 0 | 182 | 202 | 7 |
| 8. | 0.08 | 0:24 | 5:04 | 5:02 | 154 | 155 | 0 | 0 | 195 | 202 | 4 |
| 9. | 0.10 | 0:47 | 8:17 | 5:02 | 156 | 158 | 0 | 0 | 185 | 202 | 8 |
| 10. | 0.09 | 0:28 | 5:14 | 5:08 | 152 | 154 | 0 | 0 | 194 | 200 | 4 |
| 11. | 0.10 | 0:46 | 7:52 | 5:08 | 153 | 155 | 0 | 0 | 183 | 200 | 7 |
| 12. | 0.09 | 0:26 | 5:02 | 4:44 | 156 | 157 | 0 | 5 | 198 | 206 | 4 |
| 13. | 0.13 | 1:01 | 7:34 | 4:52 | 157 | 158 | 0 | 0 | 184 | 206 | 10 |
| 14. | 0.05 | 0:18 | 5:31 | 4:46 | 161 | 166 | 0 | 0 | 200 | 206 | 3 |
| 15. | 0.19 | 1:25 | 7:18 | 5:03 | 162 | 166 | 6 | 0 | 182 | 204 | 15 |
| Totals: | 5.00 | 38:57 | 7:47 | 4:44 | 153 | 168 | 121 | 128 | 181 | 206 | 392 |